Stéphanie Pons suggests 3 activities to discover closed to the hotel.

1) The GYROTONIC® method is designed from multidimensional movements that take up the fundamental principles of dance, yoga, Tai chi and swimming. It is suitable for everyone, regardless of age and physical condition. Thanks to devices equipped with a unique mechanism and the accompaniment of movements by specific breathing, it allows the ligaments to become more flexible, to strengthen, and the body to regenerate, tone up and develop harmoniously.

2) Gyrokinesis is practiced, sitting on a stool, on the ground and standing. This approach is gentle, it is done in undulatory movements, punctuated by breathing. The muscles and joints are then loosened, stretched and strengthened, the organs stimulated. This method is suitable for everyone, regardless of age and physical condition.

3) Stéphanie also offers PILATES sessions, gentle gymnastics which aims to strengthen and stretch the muscles in depth.

–15% for Grand Hotel & Spa Uriage customers. Valid for individual Gyrotonic® lessons and private lessons (Pilates & Gyrokinesis®).

Informations & bookings with the provider directly.

Contact information :

Stephanie PONS

Website: www.stephanie-pons.fr

Phone: +33(0)6 62 22 28 74

Mail: contact@stephanie-pons.fr